tag:blogger.com,1999:blog-49675224817912611222024-03-05T09:18:10.202+00:00Eu, Ela e as outrasNO FLATShttp://www.blogger.com/profile/00032613840626349798noreply@blogger.comBlogger270125tag:blogger.com,1999:blog-4967522481791261122.post-44314128226596814012018-10-28T12:19:00.000+00:002018-10-28T12:19:53.854+00:00GR 22 Vale do Côa<div class="separator" style="clear: both; text-align: center;">
O tempo para pedalar nestes últimos anos tem sido muito pouco. Mas ainda não me esqueci, nem perdi a vontade de pedalar. Aliás a vonta de pedalar é muita, o tempo é que é pouco.</div>
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Este ano aproveitando uma viagem ao norte do país decidi fazer a GR do vale do Côa. Já me tinham falado que era muito bonita, não me tinham dito é que também era igualmente dura (ou então esta ultima parte é culpa da minha péssima forma física).</div>
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A patroa deixou-me a cerca de 8km da nascente e seguiu viagem de carro e eu fiquei com uma mochila com algum dinheiro e com uma coisa muito importante, o cartão multibanco (não fosse preciso chamar o táxi)<br />
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Tinha pensado fazer a rota em dois dias, e depois iria fazer a deslocação de Vila Nova de Foz Côa para Miranda do Douro também de bicicleta, mas esta parte já por alcatrão.<br />
Como tive uma série de contra-tempos no dia anterior o que me obrigou a sair muito mais tarde de casa no sábado, assim sendo em vez de arrancar as 8h30-9h da nascente como tinha idealizado arranquei ao meio dia. logo com uns trinta e muitos graus.<br />
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O track que me tinham arranjado estava dividido em três partes, com cerca de 70km cada. Ao fim de 50km já ia a pensar dormir no final do primeiro track, tal não era a marretada. Quando cheguei ao final do track, parei num bar junto ao rio para comer e beber. Perguntei aos rapazes que lá estavam se havia alguma residencial, ou algum sitio onde alugar um quarto para pernoitar. Disseram-me que não e que o mais próximo seria em Almeida ou em Vilar Formoso. Como tanto para uma como para a outra eram cerca de 40km e o meu track não passava em Vilar Formoso lá tive que prosseguir para Almeida.<br />
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Cheguei a Almeida mesmo ao final da tarde, não necessitei de ligar as luzes mas foi por pouco. Rápidamente arranjei onde dormir e jantar.<br />
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Nunca tinha estado em Almeida, apesar de lá passar várias vezes perto. É uma cidade muito bonita, tentarei lá passar novamente para conhecer melhor.<br />
Arranquei de Almeida cedinho para tentar chegar a Vila Nova de Foz Côa ainda de dia.<br />
Até Almeida à excepção dos ultimos 15-20km o percurso era bastante rolante, agora daqui para a frente o terreno alterou completamente.<br />
De Almeida para a frente praticamente deixou de haver terreno plano, ora tinha descidas ora tinha subidas muito inclinadas.<br />
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Algo para estas zonas também dificil de arranjar é a água. A maior parte das aldeias porque passei nem um café tinham. Na maior parte delas nem uma pessoa encontrava.<br />
Nas aldeias em que havia um chafariz com uma torneira ou algo do género, apesar de ter uma tabuleta a dizer "Água não controlada", eu enchia os bidons na mesma.<br />
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Com a temperatura que estava e com as subidas que ia apanhando a água desaparecia num instante<br />
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A vista do Museu do Côa é fantástica, complicada é a subida em terra batida com percentaqgens sempre a rondar os 20%.<br />
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Depois de uma breve passagem pela vila, rumei em direcção a Torre de Moncorvo.<br />
Em Torre de Moncorvo dormi numa residencial para restabelecer forças.<br />
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Optei por sair de Torre de Moncorvo pela EcoPista da linha do Sabor. Já conhecia a EcoPista, mas também conheço a estrada nacional e acreditem que a EcoPista é muito mais agradável.<br />
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Depois de ter andado no sábado e no Domingo com temperaturas muitas vezes a rondar os 40ºc, a segunda acordou escura e com trovoada. Para arrefecer o motor ainda fui levando com alguma chuva.<br />
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Fiz pela EcoPista até Carviçais, daí para a frente a EcoPista não está feita e torna-se completamente impossivel seguir a antiga linha do Sabor. Pois esta encontra-se cheia de silvas e vedações.<br />
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Depois de uma breve paragem em Mogadouro segui viagem em direcção a Miranda do Douro. Não houve fotos da chegada porque o cansaço era grande e ia atrasado para o Almoço. HEHENO FLATShttp://www.blogger.com/profile/00032613840626349798noreply@blogger.com0tag:blogger.com,1999:blog-4967522481791261122.post-25653374028815635732015-08-20T20:03:00.000+01:002015-08-20T20:03:27.966+01:00PBR 2015<div class="separator" style="clear: both; text-align: center;">
Pois é... Voltei lá.</div>
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Voltei sem a preparação de outros tempos, sem a "vontade de competir" de outros tempos, voltei apenas com vontade de passear e de desfrutar da bike e da companhia destes meus amigos.</div>
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Se dava para fazer em menos tempo?!? </div>
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Dava. Mesmo com a pouca preparação que tinha dava, mas definitivamente não era a mesma coisa.</div>
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Mauro, Racha, Obrigado pela voltinha cinco estrelas.</div>
NO FLATShttp://www.blogger.com/profile/00032613840626349798noreply@blogger.com06200 Covilhã, Portugal40.2804158 -7.492240700000024840.1835138 -7.6536022000000248 40.3773178 -7.3308792000000249tag:blogger.com,1999:blog-4967522481791261122.post-51129415450025238292015-02-08T15:04:00.000+00:002015-02-08T15:04:52.125+00:00Clássica Carrega e Puxa<br />
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No passado dia 1 fui dar uma voltinha com os parceiros do Carrega e Puxa. Pelo que se pode ver no gráfico a forma física é má, mas pelo menos o pulso sobe bem. HIHI.<br />
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Divirtam-se...</div>
NO FLATShttp://www.blogger.com/profile/00032613840626349798noreply@blogger.com0tag:blogger.com,1999:blog-4967522481791261122.post-20642520855123314242014-04-21T09:42:00.002+01:002014-04-21T09:42:39.466+01:00Primeiras "pedaladas"<div class="separator" style="clear: both; text-align: center;">
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Como o tempo passa de pressa...</div>
NO FLATShttp://www.blogger.com/profile/00032613840626349798noreply@blogger.com0tag:blogger.com,1999:blog-4967522481791261122.post-23142299144184108272014-04-17T10:49:00.002+01:002014-04-17T10:49:18.533+01:00De descanso<br />
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Mais uma vez encontro-me de descanso forçado, desta vez será pelo menos dois meses. </div>
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Agora foi o menisco interno do joelho direito que se foi. O ortopedista lá conseguiu cozer isto de modo a cá ficar mas vamos lá ver se resulta.</div>
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Nunca mais arranjam peças facilmente substituíveis.</div>
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NO FLATShttp://www.blogger.com/profile/00032613840626349798noreply@blogger.com0tag:blogger.com,1999:blog-4967522481791261122.post-79954667136059811472014-01-02T16:27:00.000+00:002014-01-02T16:27:17.545+00:002013<div class="separator" style="clear: both; text-align: center;">
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Estes são os números de 2013. Bastante a baixo dos anos anteriores mas o tempo dísponivel para treinar é cada vez menos.</div>
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O ano de 2013 foi marcado por vários contra-tempos desportivamente e não só. </div>
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Esperemos que 2014 seja francamente melhor.</div>
NO FLATShttp://www.blogger.com/profile/00032613840626349798noreply@blogger.com0tag:blogger.com,1999:blog-4967522481791261122.post-35957087906815017292013-12-03T16:41:00.000+00:002013-12-03T16:41:20.313+00:00Miranda do Douro - Arruda dos Vinhos Non Stop<div class="separator" style="clear: both; text-align: center;">
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<br />NO FLATShttp://www.blogger.com/profile/00032613840626349798noreply@blogger.com1tag:blogger.com,1999:blog-4967522481791261122.post-2278075985933057052013-12-02T19:58:00.001+00:002013-12-02T19:58:45.582+00:00No Verão passado<div class="separator" style="clear: both; text-align: center;">
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<br />NO FLATShttp://www.blogger.com/profile/00032613840626349798noreply@blogger.com0tag:blogger.com,1999:blog-4967522481791261122.post-56322695780113568792013-10-22T21:42:00.003+01:002013-11-30T15:47:57.095+00:00Algumas Fotos do Sudoex 2013<div class="separator" style="clear: both; text-align: center;">
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<br />NO FLATShttp://www.blogger.com/profile/00032613840626349798noreply@blogger.com0tag:blogger.com,1999:blog-4967522481791261122.post-5162235218625976252013-10-11T19:40:00.000+01:002013-11-30T15:48:28.884+00:00Sudoex 2013<div class="separator" style="clear: both; text-align: center;">
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Foi uma prova, como já tem sido hábito, muito bonita com paisagens e trilhos fantásticos e este ano com uma equipa de apoio LINDA.</div>
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Com esta prova terminou o troféu Ultra series. Apesar de o tempo ser pouco para treinar e ter ficado muitos furos a baixo da condição física do meu parceiro, ainda assim conseguimos alcançar o segundo lugar no Sudoex e o terceiro lugar na série.</div>
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Com esta prova termina a minha época (se assim se pode chamar) de 2013. Para 2014 ainda não tenho a certeza mas o mais provável é dedicar-me mais a esta equipa ( a que está na foto) e deixar as bikes penduradas por uns tempos.</div>
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Inté...</div>
<br />NO FLATShttp://www.blogger.com/profile/00032613840626349798noreply@blogger.com1tag:blogger.com,1999:blog-4967522481791261122.post-11660723272629526172013-07-23T17:06:00.003+01:002013-11-30T15:49:03.621+00:00Arruda dos Vinhos - Miranda do Douro by Road<div class="separator" style="clear: both; text-align: center;">
No passado dia 14 de Julho eu e o meu amigo Hélder Carvalho arrancamos de Arruda dos Vinhos com o objectivo de chegarmos a Miranda do Douro no dia seguinte. </div>
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Quando pensei em fazer esta pequena aventura pensei em fazer em duas etapas para evitar andar de noite, para poder apreciar a paisagem e para não se tornar demasiado dura.</div>
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Mas como nem tudo corre como planeamos, por força do destino o meu colega de viagem lesionou-se em Março numa maratona, tendo estado praticamente parado desde então em recuperação. A certa altura pensei seriamente que iria fazer a viagem sozinho pois ele continuava sem treinar mas como homem de palavra que é, e mesmo sem treino, arrancou comigo nesta aventura.</div>
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Os primeiros 200km passaram como que a voar, num "instante" estávamos em Coimbra, apesar de eu saber que as dificuldades só agora iriam começar.</div>
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Assim que saímos de Coimbra o terreno começou a inclinar e nunca mais parou até chegarmos ao destino. No primeiro dia conseguimos cumprir o objectivo que era dormir em Celorico da Beira, apesar de termos chegado a Celorico as 22h e debaixo de um trovoada seca que mais um pouco dispensava as nossas luzes tal era o festival de relâmpagos.</div>
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Depois de uma boa noite e de um óptimo pequeno almoço no Hotel Quinta dos Cedros, Hotel que nos recebeu muito bem (se passarem por Celorico fiquem neste hotel), arrancamos com o objectivo de chegar a Miranda do Douro. Se os últimos cento e poucos km já tinham tido uma altimetria complicada estes adivinhavam-se igualmente difíceis, pois logo à saída de Celorico apanhamos uma subida com cerca de 10km que nos fez logo lembrar dos 303km que tínhamos feito no dia anterior.</div>
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Depois de passarmos esta subida fomos mais ou menos a rolar até Vila nova de Foz Côa para a partir daqui voltarmos as subidas a sério.</div>
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Apesar de não apanharmos subidas tão complicadas como no dia anterior o cansaço acumulado era muito mas nada que com calma e umas paragens em pastelarias e afins não tenham resolvido a situação.</div>
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Ao final da tarde lá chegamos ao nosso destino e claro que as fotos da praxe na rotunda de entrada da Cidade não podia faltar, tal como não pôde faltar a bela posta Mirandesa para recuperarmos as forças.</div>
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Obs: O Hélder como não ficou muito cansado a fazer o trajecto para cima dois dias depois fez o trajecto de regresso, por Espanha, sozinho mas em três dias e eu estou a pensar se serei capaz de fazer o mesmo trajecto mas em NON STOP e em menos de 24H. Será que é possível?!?!?!?</div>
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NO FLATShttp://www.blogger.com/profile/00032613840626349798noreply@blogger.com1tag:blogger.com,1999:blog-4967522481791261122.post-44115490124853850772013-06-03T07:09:00.002+01:002013-06-03T07:09:32.842+01:00Troféu Serras Míticas - Torres Vedras - Montejunto<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu6u4xbgxYvuqpmeTkYxWd4VFKt3tkdtmXSI_C0SYZJ1QT0AUJLP34YEmCdNaqNUu8eRpDpxEWaGHUy_qs0GPAvp-UXQ6ojB9QB9eJB_HjO2iahNdGP-r9mU3u-3H0UVmwKg4yiOpxhCw/s1600/976483_604427039577189_1915076672_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu6u4xbgxYvuqpmeTkYxWd4VFKt3tkdtmXSI_C0SYZJ1QT0AUJLP34YEmCdNaqNUu8eRpDpxEWaGHUy_qs0GPAvp-UXQ6ojB9QB9eJB_HjO2iahNdGP-r9mU3u-3H0UVmwKg4yiOpxhCw/s320/976483_604427039577189_1915076672_o.jpg" width="213" /></a></div>
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Pela primeira vez fiz uma prova de estrada. </div>
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Apesar do nervosismo de quem não está habituado a andar com tanta "gente" por perto até que correu bem. O 8º Lugar na minha categoria acaba por ser excelente porque não estava mesmo nada à espera de um resultado tão bom.</div>
<br />NO FLATShttp://www.blogger.com/profile/00032613840626349798noreply@blogger.com0tag:blogger.com,1999:blog-4967522481791261122.post-67798087331945896372013-04-15T19:40:00.001+01:002013-11-30T15:49:31.695+00:00SRP160<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoFWLUAAw4UrCKbDPK6wbot3tzNw69yLJzjJ7brNrhxxQuIQwco0eYflTu6DARC-iACoV4hF8wC7aq96xpxYTLRSFQYsbF7WAnLScgr9-RKSFIWO_Z_Rs3JDeJBPYPiP5_v-W33prXAic/s1600/58500_298872900243177_809544740_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoFWLUAAw4UrCKbDPK6wbot3tzNw69yLJzjJ7brNrhxxQuIQwco0eYflTu6DARC-iACoV4hF8wC7aq96xpxYTLRSFQYsbF7WAnLScgr9-RKSFIWO_Z_Rs3JDeJBPYPiP5_v-W33prXAic/s320/58500_298872900243177_809544740_n.jpg" width="320" /></a></div>
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<br />NO FLATShttp://www.blogger.com/profile/00032613840626349798noreply@blogger.com0tag:blogger.com,1999:blog-4967522481791261122.post-79688935401423471042013-02-17T15:43:00.001+00:002013-11-30T15:49:50.067+00:00Voltinha pelo nosso Quintal.<div class="separator" style="clear: both; text-align: center;">
Tinha-mos combinado com o Nuno ir dar uma voltinha de estrada ali para os lados da Azambuja mas como eu sai mais cedo para fazer o meu treino e deparei-me com um nevoeiro cerrado, o que tornava a nossa voltinha muito mais perigosa.</div>
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Decidimos alterar os planos e irmos antes para o mato, até porque a Bibas há já muito tempo que não dava uma volta aqui pelo "nosso quintal".</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF2hkZtoawO8XLHQnggAswPcItL11VnKJfCtYudQ9_P1nKrqdbk1JgvBPb7dLTHLbwExSRKUYo30V8_qO0DXcqJzZkkRLVuMF6b4_sDK963RvE14Edu4-u-35mZ7DhaPgczvUb__zQtos/s1600/DSCN4804.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF2hkZtoawO8XLHQnggAswPcItL11VnKJfCtYudQ9_P1nKrqdbk1JgvBPb7dLTHLbwExSRKUYo30V8_qO0DXcqJzZkkRLVuMF6b4_sDK963RvE14Edu4-u-35mZ7DhaPgczvUb__zQtos/s320/DSCN4804.JPG" width="320" /></a></div>
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O manhã estava fresca e nublada mas andar de bike aqui pela zona é sempre sinónimo de calor, muito calor.</div>
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Para quem não sabe, Arruda dos Vinhos fica num vale o que significa que quando se quer sair daqui tem que ser sempre a subir. LOL.</div>
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De Arruda dos vinhos seguimos para o pé do monte e depois foi sempre a subir, outra vez, até ao alto da Carvalha.</div>
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Do alto da Carvalha em direcção a Á-do-Mourão</div>
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E depois em direcção ao monte das Abelhas.</div>
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Aí consegui convencer a Bibas a descer encostado ao Auto-estrada, por uma rampa muito inclinada em cimento.</div>
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O Objectivo era ir em direcção às Cardosas para depois se descer para casa novamente.</div>
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Em Á-do-Barriga segui-se pela estrada que vai dar à Baixa de Linhô e depois por uma estrada bem secundária para as Cardosas.</div>
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No miradouro das Cardosas tirou-se a foto da praxe e siga para casa que já eram horas de almoço.</div>
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Foi uma bela voltinha com boa companhia. Venha de lá a próxima.</div>
NO FLATShttp://www.blogger.com/profile/00032613840626349798noreply@blogger.com1tag:blogger.com,1999:blog-4967522481791261122.post-4867441458178072572012-12-24T19:11:00.000+00:002013-11-30T15:50:44.534+00:00<div style="text-align: center;">
A convite do Sr Hélder lá fomos até á margem sul para darmos uma volta de bike de estrada, claro que as nossas voltas têm sempre um pouco de gastronomia pelo meio.</div>
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A Bibas voltou à estrada quase dois anos depois, vamos lá ver se conseguiremos à arranjar tempo</div>
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O Torpedro também nos fez companhia nesta voltinha gastronómica, quando se trata de comer ele está sempre pronto.</div>
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O andamento foi sempre descontraído, o objectivo era o pessoal apreciar a paisagem mas o nevoeiro cerrado dificultou bastante essa tarefa.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdHz7SeadS1m6sgDtHEAwilpCPjZDEJRQWuT_FqO6UkHu7ZtbhObsHlQjPxpMp4eYRCfDDov2ZsSBH5zBRzDXYb4ZEhxpzKcF_-l_0-qB3ANZpkx3P_6nBlNDs_J3P9FdrMXuK-Ovs2rs/s1600/375322_428444113890134_1495343371_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdHz7SeadS1m6sgDtHEAwilpCPjZDEJRQWuT_FqO6UkHu7ZtbhObsHlQjPxpMp4eYRCfDDov2ZsSBH5zBRzDXYb4ZEhxpzKcF_-l_0-qB3ANZpkx3P_6nBlNDs_J3P9FdrMXuK-Ovs2rs/s320/375322_428444113890134_1495343371_n.jpg" width="320" /></a></div>
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Lá continuamos a pedalar pelo meio do nevoeiro até que...</div>
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Lá conseguimos encontrar as excelentes tortas. Claro que tivemos que parar para provar.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgsxgxvQec-hBEVkN2sBHo5CboTpzk0V_s2gMZVWHW9VAy0cagKCaf7CIQrK9LnGFH-uzLkwgbeP8PPCZD9keslwHLyX9IrrM8qhBLQcTclTLf5vuFpf-91ZhEYP2KxK_DGidx5DMCVlQ/s1600/418083_428444500556762_75672930_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgsxgxvQec-hBEVkN2sBHo5CboTpzk0V_s2gMZVWHW9VAy0cagKCaf7CIQrK9LnGFH-uzLkwgbeP8PPCZD9keslwHLyX9IrrM8qhBLQcTclTLf5vuFpf-91ZhEYP2KxK_DGidx5DMCVlQ/s320/418083_428444500556762_75672930_n.jpg" width="320" /></a></div>
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Venha de lá a próxima voltinha de preferência com alguma gastronomia pelo meio.</div>
NO FLATShttp://www.blogger.com/profile/00032613840626349798noreply@blogger.com1tag:blogger.com,1999:blog-4967522481791261122.post-86329852799849640292012-10-23T15:55:00.000+01:002013-11-30T15:51:11.215+00:00Sky Road - Aldeias do Xisto<div class="separator" style="clear: both; text-align: center;">
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Fui a esta prova apenas com o intuito de experimentar uma prova de estrada e de me divertir e posso dizer que os objectivos foram mais do que atingidos.</div>
<br />NO FLATShttp://www.blogger.com/profile/00032613840626349798noreply@blogger.com0tag:blogger.com,1999:blog-4967522481791261122.post-73484877611031814542012-10-23T15:53:00.001+01:002013-11-30T15:51:56.979+00:00Campeonato nacional XCM - Messines<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAw68O4r3MxRyG2dhFz6Yn8IabDzgL65s-9y8YdMIomf7ve_rEYqNAYUfJ7GcDxYZ_Eh_2IZHQV0xcNNbWh9rQb6gXxjTYJwcHPZzZAOTn_FTsB_IhDyh31iYIBvzzK8A0EIrk74DX6WI/s1600/8042856556_001c9edd86_b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" oea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAw68O4r3MxRyG2dhFz6Yn8IabDzgL65s-9y8YdMIomf7ve_rEYqNAYUfJ7GcDxYZ_Eh_2IZHQV0xcNNbWh9rQb6gXxjTYJwcHPZzZAOTn_FTsB_IhDyh31iYIBvzzK8A0EIrk74DX6WI/s320/8042856556_001c9edd86_b.jpg" width="214" /></a></div>
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Era o objectivo da temporada mas devido à minha vida pessoal super agitada acabei por não conseguir treinar como queria e acabei por ter o meu melhor momento de forma em Agosto mas mesmo assim cheguei a esta prova com uma condição física razoável mas um rasgão no pneu traseiro fez-me perder cerca de 24minutos não conseguindo assim melhor do que um 45º lugar na minha categoria.</div>
NO FLATShttp://www.blogger.com/profile/00032613840626349798noreply@blogger.com0tag:blogger.com,1999:blog-4967522481791261122.post-59032607215143696932012-10-23T15:49:00.000+01:002013-11-30T15:52:11.004+00:005 Cumes<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPR-N1T7fiQ92-SmJgxI9G88PqsfZbUXBqSAn2lWpL5mmXezvX3JigYMpAhUZXlHKEUB1gVVLgVO5S-hRNfAXVzdgeyQunEooTzTBQCnuk23ziyNboukRe487G-MkZz0DspxmZEgggkAU/s1600/227921_403714713017422_1861629000_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" oea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPR-N1T7fiQ92-SmJgxI9G88PqsfZbUXBqSAn2lWpL5mmXezvX3JigYMpAhUZXlHKEUB1gVVLgVO5S-hRNfAXVzdgeyQunEooTzTBQCnuk23ziyNboukRe487G-MkZz0DspxmZEgggkAU/s320/227921_403714713017422_1861629000_n.jpg" width="214" /></a></div>
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Prova muito dura devido a intempere que se abateu na noite antes e durante a prova.</div>
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57º Lugar à geral e 30º lugar na minha categoria</div>
NO FLATShttp://www.blogger.com/profile/00032613840626349798noreply@blogger.com0tag:blogger.com,1999:blog-4967522481791261122.post-59798162062077074002012-10-23T15:43:00.001+01:002012-10-23T15:45:06.001+01:00Contra-relógio colectivo Vendas Novas<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEippGaNP3uC0cY-rg0qRpxdEdRjc6rZRyzyNU0OQuBuP6nFU5yssz7WV1RMfePNl1fzUXjcpEPqLEeX25cRkeu-JTAhmlmo_GGHkjoEGHYZm-QbhXlaHUwZ0PF7todpF-LlIVUJLTrbtKg/s1600/393208_409398825775593_178677192_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="214" oea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEippGaNP3uC0cY-rg0qRpxdEdRjc6rZRyzyNU0OQuBuP6nFU5yssz7WV1RMfePNl1fzUXjcpEPqLEeX25cRkeu-JTAhmlmo_GGHkjoEGHYZm-QbhXlaHUwZ0PF7todpF-LlIVUJLTrbtKg/s320/393208_409398825775593_178677192_n.jpg" width="320" /></a></div>
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1º Lugar </div>
NO FLATShttp://www.blogger.com/profile/00032613840626349798noreply@blogger.com0tag:blogger.com,1999:blog-4967522481791261122.post-21913201237958799462012-08-28T20:48:00.000+01:002012-08-28T20:48:34.223+01:00OH MEUS DEUS - 3ª etapa Covilha-GuinchoCom etapa terminou a "saga" do OH MEUS DEUS deste ano. <br />
Nesta última etapa obtivemos um segundo lugar em duplas.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs9iE3xY6PbtORDBVpkdqziFlGVVd_3F8SJ79mwI0qCSVuMRLsEn_NPV55BIzOypHXEauzuCxai2FYLBA1Opami3ehmhwq2aQkcJmyl5AmTWB7z9wmv4ugsXu2Ei4eLrVxd-cfB6eYPxk/s1600/418427_368692013201576_1279197747_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs9iE3xY6PbtORDBVpkdqziFlGVVd_3F8SJ79mwI0qCSVuMRLsEn_NPV55BIzOypHXEauzuCxai2FYLBA1Opami3ehmhwq2aQkcJmyl5AmTWB7z9wmv4ugsXu2Ei4eLrVxd-cfB6eYPxk/s320/418427_368692013201576_1279197747_n.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6wIEzYfregjf8ftzm98ZlznQmJ6v2uW388CDrkRUJpZ9CbzLH5Z1xXxhA6eGZKLUWCDBjPrLze6aOEGjigRnqXYjYpa95KOt3IeOka1DNwWfnGNWWT1kT2bjhrdjIq3JjXD6jvlEdj4o/s1600/400449_368693463201431_591297497_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6wIEzYfregjf8ftzm98ZlznQmJ6v2uW388CDrkRUJpZ9CbzLH5Z1xXxhA6eGZKLUWCDBjPrLze6aOEGjigRnqXYjYpa95KOt3IeOka1DNwWfnGNWWT1kT2bjhrdjIq3JjXD6jvlEdj4o/s320/400449_368693463201431_591297497_n.jpg" width="320" /></a></div>
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Foi muito bom ter partilhado estes km's todos com o Sr Avelino que é um "puto" à maneira. Para o ano se tiver hipótese estaremos lá novamente para desta vez trazer a taça dos "viriatos".</div>
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Um muito obrigado a todos os que me apoiaram em especial às minhas princesas que me aturam todos os dias.NO FLATShttp://www.blogger.com/profile/00032613840626349798noreply@blogger.com0tag:blogger.com,1999:blog-4967522481791261122.post-54238959513783845702012-06-28T15:50:00.001+01:002013-11-30T15:55:02.937+00:00OH MEUS DEUS - 2ª etapa - Manteigas<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFg8gpSEfgleK0Jk2yR2Cyuf49yiyvIzWImoXKQLS-0oFC43YILe_07o6CJ3vMHWkGa4XWgQOSj1AFUknfL82UJVL4eI4ZwnUC_Pi9A1CYCeGGY-qBuuhau463F_qMuT8g1HgGMjCh9Ks/s1600/291676_258522040919196_1099686576_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="81" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFg8gpSEfgleK0Jk2yR2Cyuf49yiyvIzWImoXKQLS-0oFC43YILe_07o6CJ3vMHWkGa4XWgQOSj1AFUknfL82UJVL4eI4ZwnUC_Pi9A1CYCeGGY-qBuuhau463F_qMuT8g1HgGMjCh9Ks/s400/291676_258522040919196_1099686576_o.jpg" vca="true" width="400" /></a></div>
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Este é o empeno que me espera dia 7 de Julho.</div>
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NO FLATShttp://www.blogger.com/profile/00032613840626349798noreply@blogger.com0tag:blogger.com,1999:blog-4967522481791261122.post-49465078786620232242012-04-15T16:54:00.005+01:002012-04-15T17:01:36.359+01:00Arribas e mais além<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguD3wYJiLDDFvhjHd7E-Bem6ZwAoq4P7qD1ridzlbj0Q986J_NOXB1abyZ3VQ0DPJ8O18VO7VBnIaUm9Evrlbpy6iPgBXBMCo1pMfj3BbrDbsiM_QLAGu8enREV17L1xtNNESKJl0nlj4/s1600/DSCN4519.JPG"><img style="margin: 0px auto 10px; width: 320px; height: 240px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5731658154252146498" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguD3wYJiLDDFvhjHd7E-Bem6ZwAoq4P7qD1ridzlbj0Q986J_NOXB1abyZ3VQ0DPJ8O18VO7VBnIaUm9Evrlbpy6iPgBXBMCo1pMfj3BbrDbsiM_QLAGu8enREV17L1xtNNESKJl0nlj4/s320/DSCN4519.JPG" /></a><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHQ-m-496DWI_i0GxXh8oQRG8_TYyDdSYIHPEor3u3m_31FEe-WwEN53-EbnJZL3ZLK4QWGyNkx1m5DX3JokxypaJwsrwsIZ9MOK9mbf-JuK-AsfaJV2rhvJ-3Jrsaugx2sIo1QtpH2sc/s1600/DSCN4524.JPG"><img style="margin: 0px auto 10px; 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width: 320px; height: 240px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5731656898881793090" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYc6yy5p-eltTtaG3SCnAJA83rJ19dwQbJgPgYRWXP189yL86_z6JvfwCBzKJoc20stNHfhmEZQ8aMD4CGZ8fKCRrt7J27WcKOjlsnShprP_mnthk6ndMWR7EAGrAd8rbkHRcxOuaTA_g/s320/DSCN4586.JPG" /></a><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf6njgjyVoSuxxU0k8PqCFVzbehlbj3EnPxFixSt-QTsLoTVbpV9FI2gTkB0-UrWmz5_GBQgg3thQGiWslwyuDiy4pz_Kg98mnYGwVB0GbhwSnG9ali1E0jp5B2DGiJFm-tbLInHBu2Lw/s1600/DSCN4587.JPG"><img style="margin: 0px auto 10px; width: 320px; height: 240px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5731656887609423218" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf6njgjyVoSuxxU0k8PqCFVzbehlbj3EnPxFixSt-QTsLoTVbpV9FI2gTkB0-UrWmz5_GBQgg3thQGiWslwyuDiy4pz_Kg98mnYGwVB0GbhwSnG9ali1E0jp5B2DGiJFm-tbLInHBu2Lw/s320/DSCN4587.JPG" /></a><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggU-F-WcHE6DRBIay0dYZ-59rJBrxyazja1eBgY1g4WVHPbsoKmd0E6em3TDNgACNZFpl8HqpO1sqdKcln-WTEh2OruVVJufpwI9G4Du9Y18gxHGUTQiauEUU5T31AT5re63JBKMDLzWE/s1600/DSCN4589.JPG"><img style="margin: 0px auto 10px; width: 320px; height: 240px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5731656885473397906" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggU-F-WcHE6DRBIay0dYZ-59rJBrxyazja1eBgY1g4WVHPbsoKmd0E6em3TDNgACNZFpl8HqpO1sqdKcln-WTEh2OruVVJufpwI9G4Du9Y18gxHGUTQiauEUU5T31AT5re63JBKMDLzWE/s320/DSCN4589.JPG" /></a></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>NO FLATShttp://www.blogger.com/profile/00032613840626349798noreply@blogger.com1tag:blogger.com,1999:blog-4967522481791261122.post-84337483867302544682012-04-09T14:04:00.007+01:002012-04-09T14:40:03.693+01:00Pelo norte...<div align="center">Como o título sugere, estamos pelo norte do pais.</div><div align="center">Viemos passar uns dias à terra da <span id="SPELLING_ERROR_0" class="blsp-spelling-error">Bibas</span> e claro está, aproveitar para treinar e conhecer um pouco mais esta zona <span id="SPELLING_ERROR_1" class="blsp-spelling-corrected">lindíssima</span> do nosso pais.</div><div align="center">O primeiro treino começou logo com um contra-tempo. Chegamos de viagem, descarregar a carrinha que com as duas pequenas mais as <span id="SPELLING_ERROR_2" class="blsp-spelling-error">bikes</span> e todas as outras coisas parecia verdadeiramente uma carrinha de marroquinos, e <span id="SPELLING_ERROR_3" class="blsp-spelling-error">apressamo</span>-nos arrancar para um treino de 2h. </div><div align="center"> </div><div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCkzBYAULrLnwE8jyIyE4nS-JFNLW8ydd8enrWQQp4QlccPNpEoVC_XuPaY-l-cqGAcWxod4bz9B0CYYz6TsAWTZzejdCWkNqumzVRWLrW2wcKLOLnlCMgwRG87gB4W0Zo3KrHE-FQDt0/s1600/DSCN4475.JPG"><img style="margin: 0px auto 10px; width: 320px; height: 240px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5729387294057580626" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCkzBYAULrLnwE8jyIyE4nS-JFNLW8ydd8enrWQQp4QlccPNpEoVC_XuPaY-l-cqGAcWxod4bz9B0CYYz6TsAWTZzejdCWkNqumzVRWLrW2wcKLOLnlCMgwRG87gB4W0Zo3KrHE-FQDt0/s320/DSCN4475.JPG" /></a>Quando já <span id="SPELLING_ERROR_4" class="blsp-spelling-corrected">íamos</span> a meio do treino foi quando vimos que ambos nos <span id="SPELLING_ERROR_5" class="blsp-spelling-corrected">tínhamos</span> esquecido do <span id="SPELLING_ERROR_6" class="blsp-spelling-error">bidon</span> da água. Cada vez com mais sede lá tivemos que fazer uma paragem...<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFZwRO9uxujcBXk5zNz4PpwOvt93myaj5NTPpnv_La0fqUohWjM3QsKB93O8kJwlNqR7crrnBL8P1guR7qifMjsMwNbpbeqHh0PRx0dbYC93OitYSXnIi9k0Knf8In8a0QkfID58uv424/s1600/DSCN4472.JPG"><img style="margin: 0px auto 10px; width: 320px; height: 240px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5729387285595292946" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFZwRO9uxujcBXk5zNz4PpwOvt93myaj5NTPpnv_La0fqUohWjM3QsKB93O8kJwlNqR7crrnBL8P1guR7qifMjsMwNbpbeqHh0PRx0dbYC93OitYSXnIi9k0Knf8In8a0QkfID58uv424/s320/DSCN4472.JPG" /></a>Num bebedouro comunitário... de animais. Sei que pode parecer mal mas um habitante local garantiu-nos que a água era boa e isto já foi há uns dias e nós ainda estamos bem de saúde.<br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH0i2ZV6o6odUUXxUJQwOoi7H2Q5eJSJnOmU0e1NJfKZ1Cz0N3qrPTfcCAzCr7fXFUDDfTePw_yLRJ0ncCKC33oy_NDMlJqnBqVJL0UAjgKi-BtDTvB27WjDPCW5hvTr7pila_VX3a2b4/s1600/DSCN4482.JPG"><img style="margin: 0px auto 10px; width: 320px; height: 240px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5729387280258846082" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH0i2ZV6o6odUUXxUJQwOoi7H2Q5eJSJnOmU0e1NJfKZ1Cz0N3qrPTfcCAzCr7fXFUDDfTePw_yLRJ0ncCKC33oy_NDMlJqnBqVJL0UAjgKi-BtDTvB27WjDPCW5hvTr7pila_VX3a2b4/s320/DSCN4482.JPG" /></a>Nesta zona do pais os caminhos tais como os costumes das gentes da terra já vêm de há séculos por isso mesmo é comum ter-mos que partilhar os trilhos com animais e alguns deles bem GRANDES, como é o caso destas vacas ou de cães não do tamanho de vacas mas pouco mais pequenos. (não há foto dos cães porque <span id="SPELLING_ERROR_7" class="blsp-spelling-corrected">íamos</span> um bocadinho ocupados a fugir deles)<br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBeMSQVx5fK_WsPMlYOXSA97bgejHZHd8902CKz8BZkXisowLS3Cj_6gadL1yMPgk48awM6DTJLFdk6LmK0vdbv2MuATf5LPEyDL-hfov6TSdVmvuhomvplpxcSiIQ4RE5KWe4SWLEIb0/s1600/DSCN4483.JPG"><img style="margin: 0px auto 10px; width: 320px; height: 240px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5729387276380420418" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBeMSQVx5fK_WsPMlYOXSA97bgejHZHd8902CKz8BZkXisowLS3Cj_6gadL1yMPgk48awM6DTJLFdk6LmK0vdbv2MuATf5LPEyDL-hfov6TSdVmvuhomvplpxcSiIQ4RE5KWe4SWLEIb0/s320/DSCN4483.JPG" /></a>Outra espécie que só se vê por aqui, e que infelizmente já não há muitos, é o burro Mirandês. Esta espécie de burro distingue-se bem das outras pela sua pelagem ser mais abundante e comprida.<br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVm4hvUZ5DmtOS8j5kDlBs25np7cEuQGVup-atnpT6pZZOmcEUhpajNn7uFrdkdja4V8PwBNDF59pVFtAa3b7q1lx-NS7rFlwQ3k7QX235gLDsGZRk-4ioKpHjDHz3Se0r6ppGrD0Fr9A/s1600/DSCN4485.JPG"><img style="margin: 0px auto 10px; width: 320px; height: 240px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5729386471174599586" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVm4hvUZ5DmtOS8j5kDlBs25np7cEuQGVup-atnpT6pZZOmcEUhpajNn7uFrdkdja4V8PwBNDF59pVFtAa3b7q1lx-NS7rFlwQ3k7QX235gLDsGZRk-4ioKpHjDHz3Se0r6ppGrD0Fr9A/s320/DSCN4485.JPG" /></a>Existe uma grande variedade de caminhos <span id="SPELLING_ERROR_8" class="blsp-spelling-corrected">agrícolas</span> que permite fazer muitos km sem se pisar alcatrão, claro que conhecemos pouco mas com o passar dos dias iremos descobrir muitos mais.<br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJCV6w5ZMeH7cHyubOYyNKMVMQtKWumWU3agla1stHSKWTMyUULoi7bGIxILPFsr43i5Qm9qZm3-3Rwyq_v_GSR3RO-0MPf2UWdtrFRUtFumYUFzuB9uKMjliImn8dyVdgnOxlvwsNvXI/s1600/DSCN4487.JPG"><img style="margin: 0px auto 10px; width: 320px; height: 240px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5729386459595651186" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJCV6w5ZMeH7cHyubOYyNKMVMQtKWumWU3agla1stHSKWTMyUULoi7bGIxILPFsr43i5Qm9qZm3-3Rwyq_v_GSR3RO-0MPf2UWdtrFRUtFumYUFzuB9uKMjliImn8dyVdgnOxlvwsNvXI/s320/DSCN4487.JPG" /></a>As aldeias são sempre bonitas de se ver mais não seja pela diferença das cidades a que estamos habituados. Aqui tudo se passa com calma e há tempo para tudo. As casas continuam a ter a mesma aparência que tinham há anos atrás e os animais continuam a andar a solta pelo meio da aldeia, nós que o digamos que <span id="SPELLING_ERROR_9" class="blsp-spelling-corrected">íamos</span> levando literalmente com uma vaca que saiu de uma garagem e nem olhou para ver se vinha alguém :)<br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg09_fJtb34p4M5zBmnr7xM2QbLol7uMOgIHc5_Qi-AG36a2-75fwqafbQxRNhK-vPMSb3Dz17HJQIOyb-XJDc5WyTCbsEKuJLxzlO-7mFUcz26m01ixEjVNNqrCRFLuB8K5fcoNA9VvEs/s1600/DSCN4493.JPG"><img style="margin: 0px auto 10px; width: 320px; height: 240px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5729386453004805202" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg09_fJtb34p4M5zBmnr7xM2QbLol7uMOgIHc5_Qi-AG36a2-75fwqafbQxRNhK-vPMSb3Dz17HJQIOyb-XJDc5WyTCbsEKuJLxzlO-7mFUcz26m01ixEjVNNqrCRFLuB8K5fcoNA9VvEs/s320/DSCN4493.JPG" /></a>Claro que depois de andarmos por estas paragens ficamos sempre assim... com um sorriso nos lábios.<div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaEiz9bwR2QZawJNH4Y2zZyfwEc3upyvUGaYWD244X1tHw9FyzLmp2JocDWy8AyB3tV3XhKerrtSvam44jU-o72ux6Tdy3nNdqzh62F7311N-qxALvKdCfg3iPxC-Wg45Jo4eWzRowurw/s1600/DSCN4489.JPG"><img style="margin: 0px auto 10px; width: 320px; height: 240px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5729386445929371378" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaEiz9bwR2QZawJNH4Y2zZyfwEc3upyvUGaYWD244X1tHw9FyzLmp2JocDWy8AyB3tV3XhKerrtSvam44jU-o72ux6Tdy3nNdqzh62F7311N-qxALvKdCfg3iPxC-Wg45Jo4eWzRowurw/s320/DSCN4489.JPG" /></a><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLnCG40emNzesam8fcykHLdLTnxe-ptKZLWb0H7R_mVJGbRlHmF-ZuH9jDzfBPX2NNvIKK_-iel5as-KCNOR4lL6RonbIoinCfZkrBenuxlJhRA4LHpi1OzyF1Yo2-4lcVrDGK641E-Ws/s1600/DSCN4491.JPG"><img style="margin: 0px auto 10px; width: 240px; height: 320px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5729386440569120818" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLnCG40emNzesam8fcykHLdLTnxe-ptKZLWb0H7R_mVJGbRlHmF-ZuH9jDzfBPX2NNvIKK_-iel5as-KCNOR4lL6RonbIoinCfZkrBenuxlJhRA4LHpi1OzyF1Yo2-4lcVrDGK641E-Ws/s320/DSCN4491.JPG" /></a>Claro está, estamos em Miranda do Douro. Em breve iremos atacar uma BELA POSTA MIRANDESA. Se quiserem apareçam... e tragam guita, o senhor do restaurante agradece...</div></div></div></div></div></div></div><br /></div>NO FLATShttp://www.blogger.com/profile/00032613840626349798noreply@blogger.com1tag:blogger.com,1999:blog-4967522481791261122.post-90993052810745512492012-03-30T11:56:00.002+01:002012-03-30T12:00:23.709+01:00OH MEUS DEUS<div align="center">Amanhã, vou fazer isto:</div><br /><div align="center"></div><br /><div align="center"></div><br /><div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiul61aAmIjwGOg_6p4ecHZH2eRSN1ZjblJE2HP3kkQYpjQkgF1qR5g2MGCq-wy3JUfrgNJLCURn2wgDFMxwXG8kJYthFvqYtxx9PrXiPmolQwjsLRBisHs9efOO4xrJdopFR5HywjxYC0/s1600/logo2.png"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 211px; DISPLAY: block; HEIGHT: 38px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5725643020313512930" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiul61aAmIjwGOg_6p4ecHZH2eRSN1ZjblJE2HP3kkQYpjQkgF1qR5g2MGCq-wy3JUfrgNJLCURn2wgDFMxwXG8kJYthFvqYtxx9PrXiPmolQwjsLRBisHs9efOO4xrJdopFR5HywjxYC0/s320/logo2.png" /></a> </div><br /><div align="center"></div><br /><div align="center">e parece que vou levar com isto:</div><br /><div align="center"></div><br /><div align="center"><br /></div><br /><div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg16fgm3JkjXy8L0WAEHTDr7IZ5TcUiA3eqj6yAXjGglvcxtgOeJBU6hK9jCXCEOrPJToYPKfbH3XyoP-wPcH7y7PeV9zCFIegZMQ1QhM6FEyc-SaJu-PSjzMRlHuk32WsyyqK-Cvmrwc4/s1600/images.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 189px; DISPLAY: block; HEIGHT: 266px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5725643009980028706" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg16fgm3JkjXy8L0WAEHTDr7IZ5TcUiA3eqj6yAXjGglvcxtgOeJBU6hK9jCXCEOrPJToYPKfbH3XyoP-wPcH7y7PeV9zCFIegZMQ1QhM6FEyc-SaJu-PSjzMRlHuk32WsyyqK-Cvmrwc4/s320/images.jpg" /></a> Vamos lá ver como corre.<br /><br /><br /><br /></div>NO FLATShttp://www.blogger.com/profile/00032613840626349798noreply@blogger.com0tag:blogger.com,1999:blog-4967522481791261122.post-14191995908713805612012-03-28T09:30:00.002+01:002012-03-28T09:37:23.965+01:00Maratona do centro - 1ª prova taça de XCM 2012<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYTBY8-BITYDhj35R5x8YGxbW1BFmM6nwxMRboTUb7_lU-ffTW-F0ykWMs9REnCioLPvfiXYpU8JFT7XMdSz9wvdwgKOIZpvyKnmjgmGePxPKbSmg9RM4M4rhkp9Zrr3WsmV9fxbko52k/s1600/P1400938ff.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5724862617039962482" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYTBY8-BITYDhj35R5x8YGxbW1BFmM6nwxMRboTUb7_lU-ffTW-F0ykWMs9REnCioLPvfiXYpU8JFT7XMdSz9wvdwgKOIZpvyKnmjgmGePxPKbSmg9RM4M4rhkp9Zrr3WsmV9fxbko52k/s320/P1400938ff.jpg" /></a> 64º Lugar geral com 4h07m58s<br />34º Lugar categoria SUB23/ElitesNO FLATShttp://www.blogger.com/profile/00032613840626349798noreply@blogger.com0